by admin | Apr 23, 2021 | Classes, Club Updates, Events, Services
Launch Day is tomorrow! Time to unleash the beast! All programs-20 minute teasers-world class instructors-amazing music-super fun moves-prizes! LINE-UP 7:45-Prayer 8am Sprint 8:30 Pump 8:55 Step 9:20 Attack 9:45 Combat 10:10 Flow Whose ready for some new music, fun,...
by admin | Apr 23, 2021 | Classes, Club Updates, Services
Nothing beats working out together LIVE! We offer live Group Fitness classes with instructors and now are offering Virtual Studio classes allowing for more class times! Visit theworkoutco.us/group-fitness/ to learn more about our classes and schedule!
by admin | Apr 4, 2021 | Classes, Club Updates, Hours
Silver Sneakers will return Monday, April 5th at 10am in Houma and Wednesday, April 7th at 10am in Raceland. The schedule will remain once a week per location until attendance increases.
by admin | Feb 10, 2021 | Classes, Hours, Services
WHAT IS BODYPUMP? BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the...
by admin | Feb 1, 2021 | Classes, Hours
It’s a New Month and time for New Goals! We just updated our Group Fitness Class Schedule online. Check out the Schedule in the link below to start planning now! theworkoutco.us/group-fitness/
by admin | Nov 30, 2020 | Classes, Hours
We love our WOCO Community and how hard our members work together! Time to work off some of those Holiday pounds in our Group Fitness Classes this month! We just updated our Group Fitness Class Schedules for December so you can start planning now!...
